Are you wondering how to lose 10 pounds? Well, losing 10 pounds can be easier for some of you than others depending on how much you weigh right now. You see, if you are currently overweight, dropping the 10 pounds will be a lot easier than if you've only got a slight amount of pudge.
Regardless of which end of the spectrum you fall on, I'm going to provide you with some tips you can begin implementing right now if you're wondering how to lose 10 pounds:
1. Set Up Positive Eating Habits
If you want to lose the weight, you've got to start in the kitchen rather than the gym. You can hit the gym all you want, but if you're eating cheeseburgers and pizza every other day, you're just going to be spinning your wheels. Make sure you eat healthy meals at least 6 days out of 7, on the 7th day you can eat whatever you want within reason as a little gift.
This little gift so to speak is a cheat meal, it will not only recharge you psychologically, but it can also trigger additional weight loss as your body will think it's no longer starving.
2. Drink Tons Of Water
Now a lot of people don't realize just how much water you need to drink if you want to lose weight, but it's upwards of 1 gallon. I know that seems unheard of, but the fact of the matter remains that's what you really need if you want to see the pounds drop off fast. Keep a water bottle on you at all times and be prepared to make many trips to the bathroom.
Hopefully those tips have given you a glimpse into how to lose 10 pounds, the rest of the work is now up to you!
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