Why Is Belly Fat Adding On?
Belly or abdominal fat being hazardous to health, is a well known fact. This hazard is increasingly becoming a major concern of many healthcare professionals. The easy and plentiful variety of food that is available, especially in the developed and fast developing countries, is very much a factor here. The other factor is, as we progress, life becomes so much easier. Driving instead of walking even over a short distance, using the elevator or escalator instead of the stairs and generally living a sedentary lifestyle is another contributing factor. The end result is that we have a huge increase in unused energy. Most of this is stored as belly fat and it becomes very obvious. It's no wonder that weight loss has become a serious issue today.
What Are The Implications?
Fat accumulation especially as belly fat has life threatening consequences. Diabetes and cardiovascular diseases are among some of the many identified. Those who need to lose weight or shed off their belly fat must take note that cardiovascular disease remains the leading cause of death worldwide. Of even greater worry is that, among those who are overweight and obese, people with abdominal obesity, are at the greatest risk. In particular, they are more vulnerable to coronary heart disease and stroke. Take out your measurement tapes and start monitoring your waist circumference to determine your abdominal obesity or belly fat.
How Can You Get Rid Of Belly Fat?
There are several effective ways. Apart from surgical intervention and other such medical procedures, among the most common are: exercise, weight loss pills and cleansing of the stomach or digestive system. In terms of exercise, there has to be a dedicated program that is specifically targeted. As for weight loss pills, the main concern, as discussed in the relevant forums and discussion groups, are adverse side effects. Therefore, the pills that are currently popular are those with nil or very little adverse side effects. Stomach cleansing has become an option for those who have tried exercise and pills but have not had the desired weight loss. It has been medically proven, that in cases of stubborn belly fat, the problem could be deep within the digestive system.
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