Cinnamon has been used for many different reasons throughout the years but new studies now show that it may also aid in weight loss. Many people are using cinnamon sticks for weight loss but in this article we are going to discuss if it really works.
Cinnamon and honey mixed together is the way that most people like to ingest high levels of cinnamon without having to do "The Cinnamon Challenge". The cinnamon and honey drink can help to stop the body from storing fat and will help as and aid to a healthy diet.
If you simply continue to eat fatty foods then this will not help the situation and you can eat as much cinnamon as you want but you will not lose weight unless you diet and exercise routine is correct to start with.
Cinnamon Sticks for Weight Loss - Making The Drink
1. Put 1 single teaspoon of honey & 1/2 teaspoon of crushed cinnamon into 1 cup of water.
2. Bring the mixture to the boil, then strain it. Separate the liquid into 2 servings.
3. Drink 1 portion in the morning just before you have your breakfast. Drink the other in the evening before you go to bed. Supposedly, this concoction of ground cinnamon sticks for weight loss and honey stops the body from storing fat.
Exercise is also a vital part of losing weight. If you do not have a regular exercise routine then you will find it very hard to lose weight. Doing the high intensity interval training routine is probably the best way to lose weight and it is used by personal trainer all over the globe.
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