Extreme Weight Loss Tips - Become a Big Loser With These New Tips From Two Biggest Loser Champs

Extreme weight loss tips are what the two Biggest Loser Champions from season 4 are now revealing to the world. How extreme was their weight loss? Each lost over 20 pounds per month and combined they lost 350 pounds in 8 months. This article reveals the eating and exercise strategies they used.

Bill and Jim Germanakos, a.k.a. The Biggest Loser Twins, swept season 4 of the reality show. Bill took the overall title by losing 164 pounds and Jim who was eliminated in week 5 took the "at home" prize for his astonishing 186 pound weight loss.

The brothers developed their own system which allowed them to create such a dramatic drop in their weight and they are now making their system available to the public.

Here are their extreme weight loss tips that can turn you into a big-time loser.

1. Eat. The brothers thought they would have to starve to lose quickly but they learned that starvation actually shuts off your fat-burning ability. The twins learned to eat small meals 5 or 6 times a day for the quickest loss.

2. Make the right food choices. Keeping your metabolism running strong is a key to rapid weight loss and by choosing foods like whole grains, fish, low-fat milk products, lean meats and green tea and spices you can make the most of the foods you eat.

3. Add resistance exercises. Exercise is important and by exercising against resistance, for instance with weights or bands, you preserve and build muscle which helps you burn calories all day long.

4. Use interval training. All exercise is going to come with benefits but you can boost your fat-burning by varying your intensity while working out. Try walking for 5 minutes to warm-up then adding a 2 minute interval of running followed by a 2 minute interval of walking. Do this routine for 30 minutes for a great exercise.

5. Attitude is everything. If your goal is extreme fat loss then you must adopt a "can-do" attitude. With the right plan and the right attitude you cannot fail.

These are the same extreme weight loss tips that the twins used to create the remarkable weight loss success in themselves. If you want to lose like them, then I recommend you get their easy to follow system and follow their instructions.

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